Brenan Quirante gives you this helpful list of ten healthy snacks that you can bring in to the office and that also help to boost your memory
Working in an office can be a stressful experience. A couple of people I’ve spoken to have told me that the office environment can turn into an ‘every man for himself’ situation in an instant. Generally, people are friendly and open to conversations; just not during work hours. While work hours are in effect, everyone is thinking about solving the issue at hand and going home to rest. This can have a negative effect on memory since you’re constantly doing something that requires good memory, yet you’re under stress, so your memory weakens with time. This article will help you figure out how to boost your memory.
Here are ten healthy office snacks that boost memory!
Leafy green vegetables have been proven to stop or reduce age-related cognitive decline. Kale was the best of the rest. It also helps with other types of cognitive decline, so this vegetable will help you out immensely and boost your memory.
You probably know that walnuts are great for the human body in a multitude of ways. The best benefit out of all that walnuts give is that they prevent the decline of memory. They’re loaded with Vitamins B6 and B12, and they also have omega-3 fatty acids which, as you might know, aid in boosting cognitive ability as you grow older.
- Pumpkin seeds
Pumpkin seeds contain a lot of zinc, an element which is vital for the healthy functioning of the human body. Zinc improves your mental capabilities and memory. You don’t need to eat a lot of pumpkin seeds to gain the benefits; a handful of them each day is enough.
Good news for all you coffee lovers! Coffee has an amazing effect on your cognition, improving your reaction times and boosting your memory. The study has been conducted over a 10-year period, and it has proven that coffee drinkers have shown less cognitive decline than nondrinkers! So pour yourself a cup of coffee and enjoy the day!
Carrots might not make you have an eagle-eye vision, but they sure will help your eyesight and memory. Carrots contain a high level of luteolin which is a chemical compound that helps reduce age-related memory issues.
- Whole Grains
Our ability to remember things and concentrate comes from the energy that our brain uses. This energy comes from glucose, and if there isn’t enough glucose, you have issues with memory and cognitive ability. Whole grains contain just enough glucose to kick our brain into overdrive, which is why so many doctors recommend it on a daily basis!
- Sunflower Seeds
Sunflower seeds also contain a lot of various B Vitamins, omega-3 fatty acids, and other chemicals. However, they also have tryptophan that our brains convert into serotonin which, in turn, makes us feel happy and positive.
- Dark Chocolate
Almost 95% of people in the world love eating chocolate. Dark chocolate is a little less loved, but it’s a lot healthier. Dark chocolate not only improves your memory and cognitive ability, but it’s also jam-packed with antioxidants.
Avocados contain omega-6 and omega-3 fatty acids, and they improve the functionality of your blood vessels which means more oxygenated blood reaches the brain that further has a positive effect on your memory and it also reduces the possibility of getting a stroke.
This vegetable is loaded with Vitamin K that helps boost brain power. You can eat it raw which is great since you can carry it wherever you want!
If you want some extra additions to these foods, try out Peak Nootropics. Nootropics improve your cognition, memory, and focus immensely so give them a shot!
Brenan Quirante is a publisher at Peak Nootropics, a blog dedicated to supplements that enhance brain function. Peak Nootropics supplement ensures benefits such as enhance learning, improve memory, Increase motivation in workouts, and enhance mood and much more. Connect with Peak Nootropics through Facebook and Twitter.