Rich Ragu with Gosh! Mediterranean Falafel Balls and Noodles

Serves: 4
Rich Ragu with Gosh! Mediterranean Falafel Balls and Noodles 1


  • 1 packet of Gosh! Mediterranean Falafel
  • 200g Butternut squash or carrot noodles
  • 100g Spinach leaves
  • A handful of fresh basil leaves

For the Ragu

  • olive oil
  • 1 small onion, peeled and finely chopped
  • 4 garlic cloves, peeled and chopped
  • 400g tin chopped tomatoes
  • 150g Jar of Sundried tomatoes in a jar (drained)
  • sea salt and freshly ground black pepper
  • 1 tsp brown sugar
  • 2 tsp oregano

To serve

  • A handful of chopped walnuts


  1. Preheat the oven to 180°C/350°F/Gas 5 and cook the Gosh! Mediterranean Falafel for 15 minutes.
  2. To make the Ragu, heat some olive oil in a large saucepan and cook the onion and garlic on a medium heat for about 5 minutes, until soft.
  3. Add all the other Ragu ingredients and simmer for 10 minutes.
  4. When the sauce is cooked, blitz it with a hand-held blender until smooth (or leave it chunky if prefer).
  5. In a large bowl mix together the cooked Falafel, noodles, spinach leaves and warm Ragu. Add a handful of chopped walnuts and basil leaves and season again. Mix once more before serving in a pasta bowl.

Recipe and images courtesy of Gosh!


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