Rich Ragu with Gosh! Mediterranean Falafel Balls and Noodles

Rich Ragu with Gosh! Mediterranean Falafel Balls and Noodles

Serves: 4

Ingredients

• 1 packet of Gosh! Mediterranean Falafel
• 200g Butternut squash or carrot noodles
• 100g Spinach leaves
• A handful of fresh basil leaves

For the Ragu

• olive oil
• 1 small onion, peeled and finely chopped
• 4 garlic cloves, peeled and chopped
• 400g tin chopped tomatoes
• 150g Jar of Sundried tomatoes in a jar (drained)
• sea salt and freshly ground black pepper
• 1 tsp brown sugar
• 2 tsp oregano

To serve

• A handful of chopped walnuts

Method

1. Preheat the oven to 180°C/350°F/Gas 5 and cook the Gosh! Mediterranean Falafel for 15 minutes.
2. To make the Ragu, heat some olive oil in a large saucepan and cook the onion and garlic on a medium heat for about 5 minutes, until soft.
3. Add all the other Ragu ingredients and simmer for 10 minutes.
4. When the sauce is cooked, blitz it with a hand-held blender until smooth (or leave it chunky if prefer).
5. In a large bowl mix together the cooked Falafel, noodles, spinach leaves and warm Ragu. Add a handful of chopped walnuts and basil leaves and season again. Mix once more before serving in a pasta bowl.

Recipe and images courtesy of Gosh!