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Black Bean & Beetroot Burgers with Mango Slaw

Posts by VeganLife

Black Bean & Beetroot Burgers with Mango Slaw

Serves 6 Ingredients 2-3 tbsp The Groovy Food Company Virgin Coconut Oil 1 red onion, finely chopped 2 garlic cloves, crushed 2 tsp smoked paprika 2 tbsp tomato puree 2 x 400g cans black beans, rinsed and drained 2 cooked vacuum-packed beetroots, grated (in natural juices, not vinegar) 2 tbsp The Groovy Food Company Coconut…

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Almond Butter Brownies

Almond Butter Brownies

Makes 9 big brownies Ingredients For the Brownies 30g Chia Seeds 90ml (1/3 cup +2 tsp) water 45g The Groovy Food Company Organic Virgin Coconut Oil 60g (1/4 cup) Almond Butter 100g The Groovy Food Company Organic Coconut Sugar 250ml (1 generous cup) oat milk 30g The Groovy Food Company Organic Coconut Flour 25g Ground…

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Protein Artichoke Dip

Protein Artichoke Dip

Serves 4 Ingredients 1 cup drained grilled artichoke hearts 1 cup drained butter beans 1 tbsp Form Pureblend 1 garlic clove 1 lemon 1 tsp oregano 3 tbsp extra virgin olive oil Method Put the artichoke hearts and butter beans in a food processor and blend until smooth, then add the Pureblend, garlic, lemon juice,…

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Vegan Protein Pesto

Vegan Protein Pesto

Serves 4 Ingredients 100ml (scant 1/2 cup) extra virgin olive oil 100g cashew nuts 30g fresh basil leaves, no stalks 1 garlic clove 1 tbsp nutritional yeast 1 tbsp Form Pureblend Method Place all the ingredients in a food processor and blend until smooth.  If you prefer a runnier consistency, add more olive oil or…

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Sun-Dried Tomato and Walnut Dip

Sun-Dried Tomato and Walnut Dip

Serves 4 Ingredients 75g (1 cup) cooked puy lentils 55g (1 cup) sun-dried tomatoes 75g walnuts 1 garlic clove ½ tsp smoked paprika 1 tbsp Form Pureblend 1 lemon 3 tbsp extra virgin olive oil Method Place the lentils, sun-dried tomatoes, walnuts, garlic, paprika, Pureblend and juice of half a lemon in a food processor…

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Smokey BBQ Vegan Steaks

Smokey BBQ Vegan Steaks

Serves 4 Ingredients 130g tinned chickpeas, drained 1 tsp garlic Powder 1 tsp onion Powder 1/4 tsp cumin 1/4 tsp coriander Powder 1/2 tsp oregano 2 tbsp soy Sauce 110g tomato Paste 1 tsp paprika 1/4 tsp black pepper 120ml (1/2 cup) vegetable stock 263g vital wheat gluten 1 bottle Jack Daniel’s® Full Flavour Smokey…

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The vegan scene is blossoming in Johannesburg

vegan in johannesburg

Vegan Travel in South Africa   Richard Kitzinger and Beverley Smith check out two of the vegan cafés leading the way in Johannesburg’s growing vegan sector   South Africans acknowledge that global trends can often take two or three years to reach them. The huge swell in numbers of vegans is just starting to take…

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Chocolate Coconut Bliss Balls

Chocolate Coconut Bliss Balls

Califia Farms Has Pulled Together Their Favourite (Healthy) Chocolate Infused Recipes In Celebration Of World Chocolate Day On The 7th July 2019 Ingredients 120g (3/4 cup) cashews  1⁄2 tbsp cacao powder  1⁄2 tbsp coconut oil  10-12 pitted Medjool dates 180ml (3/4 cup) Califia Farms Chocolate Almondmilk  2 tbsp coconut flakes  1/2 tsp salt Method To…

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Chocolate Overnight Oats

Califia Farms has pulled together their favourite (healthy) chocolate infused recipes in celebration of World Chocolate Day on the 7th July 2019 Ingredients 90g (1 cup) rolled oats 360ml (1½ cups) Califia Farms Chocolate Coconut Almond milk sea salt 1 banana, sliced Toppings coconut flakes blueberries cacao nibs maple syrup Method In a jar or…

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Lasagne

lasagne

Serves 4 Ingredients 1 jar Sacla’ Vegan Bolognese Sauce 1 jar Sacla’ Vegan White Sauce 250g pack vegan lasagne sheets (approx 14 sheets) 40g vegan Parmesan for topping, finely grated Method Preheat the oven to 200°C /400F/Gas 6. Spoon a little Sacla’ Vegan Bolognese Sauce in the bottom of an oven proof dish then place…

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Tofu and Vegetable Kebab Skewers

Tofu and Vegetable Kebab Skewers

These vegan chilli and garlic marinated kebabs are packed full of flavour – you’re not going to miss the meat! Eat them on their own or packed into a pitta with salad leaves and a yoghurt chilli sauce drizzle – they are guaranteed to not disappoint. Makes: 4 portions (2 skewers each) Ingredients 4 tbsp…

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Soy and Hoisin Glazed Tofu Protein Bowl

Soy and Hoisin Glazed Tofu Protein Bowl

This healthy bowl is packed full of goodness with wholegrains, lean protein and veggies. The hoisin and soy sauce make a perfect glaze for the tofu and the roasted peanuts add a lovely crunch. It’s also quick and easy to make – the perfect lunchtime fix. Serves 4 Ingredients 240g wholegrain rice (cooked as per…

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