MELLO Popsicles Step – By – Step Guide  Pour MELLO Watermelon cold pressed juice into the popsicle mould and then put the popsicle stick in  – freeze for 1 hour Once the Watermelon cold pressed juice is frozen, pour the coconut milk in – freeze for 1 hour Finally pour the MELLO Honeydew cold pressed…

Coffee Coconut Ice Lollies QUICK AND REFRESHING RECIPE FROM LYONS COFFEE BAGS With the summer months in full swing, this simple coffee coconut frozen treat is the perfect way to cool down during those sunny afternoons. Kids and adults alike will love these unusual ice lollies, made with Lyons Coffee Bags. Containing 100 per cent…

LEMON BLACKBERRY SQUARE BY MELLISSA MORGAN AKA MS CUPCAKE Crumble mix • 100g (1 cup) plain flour (self-raising is fine if that’s all you have) • 50g (¼ cup) brown or demerara sugar • 50g (¼ cup) dairy free margarine Cake Mix • 450g (4 cups) self-raising flour • 225g (1 cup) caster sugar (or…

SQUASH RATATOUILLE WITH MAPLE SYRUP To celebrate Canada Day we have teamed up with We Love Maple to bring you this tasty treat. The natural flavours and vibrant colours of this summer recipe make for a lovely light lunch or side dish. Ingredients: 2 tbsp olive oil 300g (2 ½ cups) butternut squash, sweet potato…

Squash Blossom Pizza Serves 4 Per 100g: Calories: 195 | Carbohydrates: 24.0g | Sugars: 1.8g | Fat: 7.9g | Saturates: 4.4g | Protein: 5.6g | Salt: 1.4g Ingredients: 60ml (¼ cup) grapeseed oil or olive oil 1 small white onion, trimmed and peeled, sliced to about ¼ in (6mm) thick 4 cloves garlic, peeled and…

Marinated Tofu Sandwich Serves 2 Per 100g Protein: 5.9g | Carbohydrates: 14.0g | Sugars: 1.5g | Fat: 5.0g | Saturates: 0.8g | Salt: 0.90g Ingredients: For the Tofu 350g (1½ cups) extra firm tofu cut into 8 slices 1 tsp liquid smoke 130ml (½ cup) vegetable stock 1 tbsp tamari 1 tsp maple syrup 1…

Roasted Vegetable and Watercress Linguine Serves 10 Fat: 10.9g | Saturated Fat: 1.4g | Carbohydrate: 51.1g | Protein: 11.2g | Fibre: 4.8g | Salt: 0.06g Ingredients 1 red pepper, deseeded and chopped 1 yellow pepper, deseeded and chopped 1 red onion, chopped 2 tbsp olive oil 100g (1 cup) chestnut mushrooms, halved 2 courgettes, chopped…

Tomato & Watercress Risotto Serves 4 Fat: 1.7g | Saturated Fat: 0.2g | Carbohydrate: 51.2g | Protein: 7.4g | Fibre: 2.7g | Salt: 0.63g Ingredients 3 squirts olive oil spray or 1 tsp olive oil 1 large onion, chopped 1 clove garlic, crushed 225g (1 cup) risotto rice 1 400g tin (2 cups) cherry tomatoes…

Celebrate International Houmous Day 12th May 2017 Ingredients 400g (2 cups) canned chickpeas, rinsed and drained 2 tbsp tahini 4 tbsp olive oil 60ml (1/4 cup) warm water 1 large bulb (head) of garlic Juice of 1 lemon 1/4 tsp sea salt Method Preheat the oven to 190°C (375°F, gas mark 5). Cut off the…