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Bombay Sandwich

Main Meals

Bombay Sandwich

Serves 2 Ingredients 1 potato, boiled in its skin for 20 minutes  1 beetroot, boiled in its skin for 40 minutes 6 slices brown or white bread 1 tbsp vegan butter or margarine (optional) 2 tomatoes, sliced ½ white onion, finely sliced 8 slices red pepper (optional) 8 slices cucumber (optional) 2 slices vegan cheese,…

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Skillet Corn Bread

A recipe for skillet corn bread, with variations; This tender and moist bread is packed with corn-y goodness to maximum capacity. It’s yummy plain, but even better with a savory topping or sautéed sweetcorn in the batter (see variations). Chilli, beans, and barbecued things seem a little naked when not accessorized with this corn bread.…

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Portobello Salad

Serves 4 as a main or 8 as a side Ingredients  Dressing: 55g (1/4 cup) mustard 3 tbsp grapeseed oil 60ml (1/4 cup) red wine vinegar 2 tbsp pure maple syrup Salad: 320g (8 cups) mixed greens (whatever you like—we prefer crunchy things like radicchio and romaine; throw in some arugula scraps for good measure)…

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Alfredo with Watercress and Chives

Serves 4 Ingredients 454g (4 1/2 cups) gluten-free and vegan pasta (or pasta of choice) 40g (¼ cup plus 1 tbsp) cashews, soaked overnight and drained 1 tbsp extra virgin olive oil 1 tbsp plus 1 ½ tsp nutritional yeast 2 tsp apple cider vinegar 1 ½ tsp lemon juice 2 garlic cloves, roughly chopped…

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Chickpea Pizza with Asparagus and Pea Shoot Tangle

Makes two 11-inch pizzas Ingredients For the Dough* 300ml (1¼ cups) warm water 1 tsp natural cane sugar 1 packet instant yeast (approximately 2¼ tsp) 140g (1 cup) brown rice flour 120g (1 cup) chickpea flour 55g (½ cup) sorghum flour, plus more for dusting 60g (½ cup) arrowroot powder 2 tsp psyllium husk powder…

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Healthy One-Pan Wrapizza

 Makes 1 wrapizza   Ingredients for the base: 80g (1 cup) chickpea flour 1 tsp mixed herbs (optional) 1 tbsp flaxseed (optional) Pinch salt & pepper 115ml (1/2 cup) water Oil (1/2 cup), for frying Suggested topping ingredients: Houmous Broccoli florets Tomatoes, sliced Courgette, sliced Artichokes Red peppers, sliced Spinach 1 tsp mixed herbs Avocado…

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Peanut Butter & Chickpea Curry

Serves 4 Ingredients 2 tbsp olive oil 3 garlic cloves, crushed 2 small red onions, diced 2x 400g tins chickpeas, drained 4 tbsp peanut butter 1 tsp paprika 1/2 tsp cayenne pepper Pinch chilli flakes 1/2 tsp ground coriander 1 tsp veg stock powder 1 x tin coconut milk 1 x tin chopped tomatoes 2…

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Chickpea Patties

Makes 6 large patties Ingredients 400g tin chickpeas, drained 2 garlic cloves 55g (⅓ cup) fresh or frozen sweetcorn 70g (½ cup) fresh or (frozen and thawed peas) Large handful fresh herbs (I like to use basil, oregano, and/or thyme) 1-2 large handfuls spinach (optional) 2 medium carrots, shredded 1 small onion, small diced ½…

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Celeriac, Kale, Barley and Apple Broth

  A lovely autumn-into-winter soup, this is nice and chunky with a sweet, aromatic note from the apples. Serves 4–6 Ingredients 50g pearl barley or pearled spelt  2 tbsp olive or rapeseed oil 1 onion, chopped 2 garlic cloves, chopped ½ small celeriac (about 250g), peeled and cut into roughly 1cm cubes 1 litre hot…

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Two-Tray Spicy Roast Veg

Jam-packed with goodness, this is a great dish to slam in the oven while you get on with something else. One tray of roast veg forms the ‘bulk’ of the curry; a second tray of sweet, roasted tomatoes forms the saucy element. Mix the two together and dinner’s done. Serves 4 Ingredients 1kg flavoursome tomatoes…

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Posh Fish Finger Sandwich

Serves 4 Ingredients For the fish fingers: 1x 225g packet smoked, readypressed tofu, drained  60g (½ cup) plain flour 160ml (2/3 cup) water ½ tsp garlic powder ½ tsp onion powder ½ tsp sea salt Black pepper, to taste 1 sheet sushi nori Vegetable oil, for shallow frying (optional) 100g (1 cup) panko breadcrumbs For…

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Simple Tostada with a spicy pico de gallo

Ingredients For the tostada tortilla 440g (2½ cups) fresh sweetcorn  220g (1¼ cups) chopped red bell pepper 115ml (½ cup) water 1-2 tbsp fresh lime juice 1½ tsp chilli powder 1½ tsp cumin 1 tsp sea salt 120g (¾ cup) ground flax seeds Toppings Sunflower Sour Cream (see below) 100g (1 cup) shredded red cabbage…

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