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Linwoods Ultimate Lentil Burgers

Main Meals

Linwoods Ultimate Lentil Burgers

Ingredients: 500g canned green lentils, drained and rinsed well 20g Linwoods milled chia seed 40g porridge oats 100g finely grated carrot, squeeze to remove excess water 40g smooth almond butter 1tsp smoked paprika 1/2 tsp cumin 1 tsp pink Himalayan rock salt 1/2 tsp black pepper 1 tbsp (14g) coconut oil Directions: 1. Preheat oven…

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Mushroom Pho

Serves 1 Ingredients 40g Close cup mushrooms, stalk removed. 50g Noodles, cooked 1 Bok choy, cut in half 2 Spring onions, finely chopped 1 Red chilli, de-seeded and chopped 20g Green beans, cut in half 10g Basil leaves 3 shallots, finely sliced 1tbsp sunflower oil For the broth: Stalks from mushrooms 1 Star anise ½…

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Pea, Spinach and Kale Soup

Serves 4 Ingredients 205g (1 ⅓ cup) frozen garden peas 1 onion 3 celery stalks 1 garlic clove, crushed 160g (1 ¼ cup) spinach leaves 100g (½ cup) kale, chopped and large stalks removed 235g (3 cups) pre-cooked cannellini beans 250ml (generous 1 cup) vegetable stock Sea salt and black pepper, to taste Dollop non-dairy…

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Beetroot & Walnut Falafel

Makes 10-12 | Prep time: 20 mins | Cooking time: 20 mins Ingredients 4 small beetroots 2 chia eggs (1:3 tbsp of chia:water) 1 tbsp of coriander seeds 1 tbsp of cumin seeds 65g (1/2 cup) of chopped walnuts 65g (1/2 cup) of ground walnuts 4 cloves of garlic Preheat the grill to 180C. Set…

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Vegan Creamy Fishless Pie

Serves 4-6 NF, Not suitable for freezing   For the mash: 1kg floury potatoes, peeled and cubed 2 tsp sea salt 2 tbsp non-dairy butter 3 tbsp nutritional yeast 120ml (1/2 cup) unsweetened soya milk 2 tbsp fresh parsley, chopped Sea salt and black pepper, to taste   For the filling: 1 tbsp mild flavoured…

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Lisa Roukin’s Grain-Free Plantain Pizza

Serves 1-2 | Prep time: 20 mins | Cooking time: 25-35 mins Base: 1 Large Plantain, Very Ripe With Black Skin, Peel and Mashed 1 tsp. Vegan Egg Replacer Powder 2 tbsp. Water 30g The Groovy Food Company Organic Coconut Flour ½ tsp Garlic Granules (Too Taste) Sea Salt Sauce: 2 tbsp. Tomato Puree 2…

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Mushroom Scallops with Apple and Parsnip Mash and Toasted Hazelnuts

Serves 4 Ingredients For the ‘scallops’: 4 trumpet mushrooms 1 tsp salt Juice of 2 lemons 1 tsp oil For the mash: 3 parsnips, peeled and chopped 1 Bramley apple, peeled and chopped 1 tsp oil 25ml water 1 pinch of salt 1 tbsp Alpro Almond Unsweetened drink For the dressing: Juice and zest of…

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Creamy Pea Soup

Serves 4 | Cooking time: 10 minutes Ingredients 1 tbsp olive oil 1 medium white onion, diced 2 cloves garlic, minced 1 stick of celery, roughly chopped 1 leek, roughly chopped 450g frozen peas 700ml vegetable stock 50g raw cashews 1 tbsp balsamic vinegar (optional) Salt and pepper to taste Dairy-free cream or soy yoghurt,…

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Mushroom & Leek Pie

Serves 4 | Prep time: 10 mins | Cooking time: 35 minutes Ingredients 1 tbsp olive oil 2 medium leeks, trimmed and sliced into discs 3 cloves garlic, minced  500g button mushrooms 1 tsp dried mixed herbs A pinch of salt and pepper For the sauce: 1 tbsp dairy-free butter 2 tbsp plain flour 350ml…

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Balsamic Roasted New Potatoes with Asparagus

Serves 4 | Cooking time: 45 minutes Ingredients 1kg new potatoes (such as jersey royals or another small waxy variety) cut into quarters 250g asparagus tips 2 tbsp garlic-infused olive oil 4 tbsp balsamic vinegar a generous pinch of salt and pepper Method Preheat oven to 200°C (Gas Mark 6, 400°F) In a large roasting…

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Calamarata Pasta with Mushrooms, Beans and Greens

calamarata pasta mushrooms beans greens

Load up your pasta with this deliciously filling recipe for calamarata pasta with mushrooms, beans and greens   Ingredients Extra-virgin olive oil 1 small onion, sliced 1 garlic clove 1 bunch Swiss chard, chopped Salt 225g (2 cups) mixed mushrooms 240g (1 cup) cooked cannellini beans 150g (¾ cup) tomatoes, peeled and crushed with a…

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Mediterranean Veg & Bean Country-Style Pie with Three Bean Salad

Prep time: 15 minutes | Cooking time: 25 minutes Fry’s Mediterranean Veg and Bean Country-Style Pie is loaded with sweet red peppers, courgettes, aubergine, tomatoes, quinoa and beans. Serve with a fresh three bean salad on the side – an easy vegan meal which can be prepared in minutes! Ingredients 1 Fry’s Mediterranean Veg &…

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