Main Meals
Indonesian Peanut Butter and Tomato Soup
This deliciously warming soup has the perfect combination of sweetness and spice. Make for lunch or a light supper. Serves: 2 Ingredients 2 tsp nut oil 1 onion, finely diced 2 cloves garlic, crushed 2cm of ginger, grated 1 red chilli, diced 1tsp paprika 1tsp cumin 3tbsp Meridian crunchy peanut butter 440g chopped tomatoes 2tbsp…
Read MoreRoast Rainbow Vegetable Salad
Serves 2 Ingredients 200g Pumpkin or Butternut Squash,chopped into bite size pieces 1 Beetroot, chopped into bite size pieces ¼ Cauliflower, cut into florets 1 tbsp Oil ½ tsp fennel seeds ½ tsp cumin seeds 1 large handful chopped kale 1tbsp Meridian Crunchy Hazelnut butter 1 tsp Meridian Tahini 400g tin of Cannellini beans,drained Wedge…
Read MoreMinestrone with White Beans and Almond Parmesan (oil-free)
A deliciously comforting Minestrone soup with a tasty homemade parmesan cheese Ingredients For The Soup: 1 large onion, finely chopped 2 leeks, washed and sliced 2 sticks celery, washed and sliced 4 garlic cloves, peeled and finely chopped 2 carrots, peeled and finely diced 1 orange pepper, deseeded and chopped 2 handfuls greens such as…
Read MoreTofu Katsu Curry
Serves 4 This take on a famous restaurant chains ‘katsu curry’ will be sure to impress vegans and non-vegans alike. We have used tofu however instead of seitan. Ingredients For the curry sauce 1 tbsp oil for frying 1 onion chopped 2garlic cloves, chopped 1-inch piece of ginger, grated 1 tsp turmeric 2 tsp garam masala 240ml…
Read MoreDirty BBQ Burger Patties
These burger patties are super easy to make and are great if you want to make a quick dinner that non-vegans and vegans will both enjoy. Serve your burgers with a simple salad or in true dirty burger fashion with lashings of ketchup or mayo, vegan cheese, tomato and lettuce. Ingredients (Makes about 2-4 patties):…
Read MoreCaesar Salad with Oumph! ‘The Chunk’ Pieces
If you miss the tangy savoury flavour of a delicious Caesar salad, then this is the dish for you. The Caesar sauce is creamy and satisfying and compliments the chargrilled lettuce wonderfully. We’ve added some delicious Oumph! pieces to make this a filling and satisfying meal. Serves 4 a s a side or starter, 2…
Read MoreSmoky BBQ Bean and Tofu Stew
Serves 4 This is a really quick and simple dish, BBQ beans are a popular side dish in America, but by adding the smoked tofu it transforms this into a hearty meal packed with protein from the beans and tofu. Ingredients 2 tbsp rice flour 1 225g block smoked tofu, cubed into 15mm pieces 2…
Read MoreCreamy Mushroom Carbonara
This carbonara is super easy to make and is so creamy and filling. By using silken tofu it reduces the fat content of the dish but retains the flavour – an all round crowd pleaser. Serves 3-4 Ingredients 300g Silken Tofu Stock pot (knorr) – or use a crumbled up stock cube 2 tsp…
Read MoreThree Bean Paella
Serves 10 Ingredients 2 tbsp olive oil 1 onion, chopped 3 garlic cloves, finely chopped Pinch of saffron threads Pinch of crushed dried chillies 225g (11∕8 cup) chopped tomatoes 1 tsp smoked paprika 450g (2 cups) uncooked paella rice 750ml (31∕4 cups) vegetable stock 175g (2 cups) cooked haricot beans 115g (1 cup) cooked pigeon…
Read MoreCourgette & Butter Bean Fritters
Makes 12 Ingredients 4 medium courgettes (zucchini) 1 tbsp salt 225g (3 cups) cooked butter beans ¼ tsp ground cayenne pepper 2 tsp chopped basil leaves Zest of 1 large lemon 6 tbsp water + 2 tbsp ground flaxseeds 60g (2∕3 cup) panko breadcrumbs Salt and freshly ground black pepper 1 tbsp olive oil Method…
Read MoreRoasted Veggies with Lemon Tarragon Trickle
Ingredients Dressing 1 head of garlic 120ml (½ cup) plus 1 tsp extra virgin olive oil Salt • 1∕4 tsp finely grated lemon zest 4 tbsp fresh lemon juice 1 tbsp Dijon mustard, plus extra to taste 2 tsp finely chopped shallot 2 tsp coconut nectar or pure maple syrup 1∕8 tsp freshly ground black…
Read MoreMind-blowing Moroccan Pizza
Serves 4–8 as a starter, 2 as a main Ingredients Vegetables 2 medium heads garlic 5 tbsp extra virgin olive oil Salt ½ tsp ground cumin ½ tsp ground coriander ½ tsp smoked paprika ½ tsp ground nutmeg 1∕4 tsp ground cinnamon Pinch of ground allspice ½ yellow onion, cut into 8 wedges 1 medium…
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