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Lisa Roukin’s Grain-Free Plantain Pizza

Main Meals

Lisa Roukin’s Grain-Free Plantain Pizza

Serves 1-2 | Prep time: 20 mins | Cooking time: 25-35 mins Base: 1 Large Plantain, Very Ripe With Black Skin, Peel and Mashed 1 tsp. Vegan Egg Replacer Powder 2 tbsp. Water 30g The Groovy Food Company Organic Coconut Flour ½ tsp Garlic Granules (Too Taste) Sea Salt Sauce: 2 tbsp. Tomato Puree 2…

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Mushroom Scallops with Apple and Parsnip Mash and Toasted Hazelnuts

Serves 4 Ingredients For the ‘scallops’: 4 trumpet mushrooms 1 tsp salt Juice of 2 lemons 1 tsp oil For the mash: 3 parsnips, peeled and chopped 1 Bramley apple, peeled and chopped 1 tsp oil 25ml water 1 pinch of salt 1 tbsp Alpro Almond Unsweetened drink For the dressing: Juice and zest of…

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Creamy Pea Soup

Serves 4 | Cooking time: 10 minutes Ingredients 1 tbsp olive oil 1 medium white onion, diced 2 cloves garlic, minced 1 stick of celery, roughly chopped 1 leek, roughly chopped 450g frozen peas 700ml vegetable stock 50g raw cashews 1 tbsp balsamic vinegar (optional) Salt and pepper to taste Dairy-free cream or soy yoghurt,…

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Mushroom & Leek Pie

Serves 4 | Prep time: 10 mins | Cooking time: 35 minutes Ingredients 1 tbsp olive oil 2 medium leeks, trimmed and sliced into discs 3 cloves garlic, minced  500g button mushrooms 1 tsp dried mixed herbs A pinch of salt and pepper For the sauce: 1 tbsp dairy-free butter 2 tbsp plain flour 350ml…

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Balsamic Roasted New Potatoes with Asparagus

Serves 4 | Cooking time: 45 minutes Ingredients 1kg new potatoes (such as jersey royals or another small waxy variety) cut into quarters 250g asparagus tips 2 tbsp garlic-infused olive oil 4 tbsp balsamic vinegar a generous pinch of salt and pepper Method Preheat oven to 200°C (Gas Mark 6, 400°F) In a large roasting…

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Calamarata Pasta with Mushrooms, Beans and Greens

calamarata pasta mushrooms beans greens

Load up your pasta with this deliciously filling recipe for calamarata pasta with mushrooms, beans and greens   Ingredients Extra-virgin olive oil 1 small onion, sliced 1 garlic clove 1 bunch Swiss chard, chopped Salt 225g (2 cups) mixed mushrooms 240g (1 cup) cooked cannellini beans 150g (¾ cup) tomatoes, peeled and crushed with a…

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Mediterranean Veg & Bean Country-Style Pie with Three Bean Salad

Prep time: 15 minutes | Cooking time: 25 minutes Fry’s Mediterranean Veg and Bean Country-Style Pie is loaded with sweet red peppers, courgettes, aubergine, tomatoes, quinoa and beans. Serve with a fresh three bean salad on the side – an easy vegan meal which can be prepared in minutes! Ingredients 1 Fry’s Mediterranean Veg &…

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Fully Loaded Chicken-Style Country Pie with Pomegranate & Quinoa Salad

Prep time: 15 minutes | Cooking time: 25 minutes In need of some comfort food? Fry’s open-top Fully Loaded Chicken-Style Country Pie is packed with hearty ingredients and flavours that will leave you feeling satisfied. Serve with a Pomegranate and Quinoa Salad for surprising bursts of sweetness and crunch. Ingredients 1 Fry’s Fully Loaded Chicken…

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Quinoa, Fennel & Sweet Potato Salad

Serves 4 With spring in sight, Executive Head Chef at Sopwell House, Gopi Chandran reveals his recipe for a delicious and nutritious salad that will get you starting the season right. Ingredients 4 tbsp olive oil 1 large sweet potato, diced 2 medium fennel bulbs, cut lengthways into ¼ inch thick slices Maldon sea salt…

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Szechuan Mock Duck

Szechuan

For Chinese New Year, serve up an easy Szechuan Mock Duck dish that will satisfy any cravings you have for Chinese food. Serves 2   Ingredients 6 dried shiitake mushrooms 1 tbsp vegetable oil 1 x 280g tin vegan mock duck, drained (we used Wing Yip) 1 red onion, chopped 1 tbsp garlic paste 1…

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Chickpea Omelette with Mushrooms and Peppers

chickpea omelette mushrooms peppers brunch spinach

Cutting out eggs doesn’t mean cutting out omelettes. Try this recipe for a chickpea omelette loaded with mushrooms, peppers and spinach Makes 2 large omelettes   Ingredients For the Batter 3/4 cup chickpea flour ¾ cup unsweetened soy milk 2tsp. apple cider vinegar 2tsp. nutritional yeast ¼ tsp. turmeric ¼ tsp. garlic powder ¼ tsp.…

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Chia French Toast with Caramelised Bananas

Put together a deliciously sweet weekend brunch with this recipe for Chia French Toast with Caramelised Bananas, topped with Maple Syrup Makes 4 servings | Prep time: 20 minutes | Cooking time: 10 minutes   Ingredients For the Batter 1 ½ tbsp ground chia seeds 2 tbsp maple syrup 1 cup unsweetened vegan milk (we…

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