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Print Issue 44 November 150dpi

Mini Black-Bean Chimichangas with Avocado Dip

Main Meals

Mini Black-Bean Chimichangas with Avocado Dip

Serves 2-3 Nothing comes remotely close to the addictiveness of this combination (garlicky white beans and pesto has been the closest contender). I tend to think the old adage ‘if it ain’t broke…’ is particularly applicable here: not exactly groundbreaking chimichanga territory, but when it tastes this good, who cares? Ingredients 75ml olive oil 6…

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‘Chip-Shop’ Vegetable Curry

Serves 4   If you grew up in the UK or Ireland, you’ll no doubt be familiar with that late-night takeaway special, the incomparable ‘half and half’. For those unfamiliar with the concept, it’s a terribly inauthentic curry served with ‘half chips, half rice’. Sounds vile, but after a heavy night on the tiles it’s…

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Garlic & Onion Fried Rice, Fresh Sambal & Mashed Avocado

The sambal dish is inspired by Balinese cuisine. It awakens any dull dish that needs some extra oomph!   Serves 2 Ingredients 440 g (2 cups) brown rice 1 tbsp coconut oil, for frying 2 garlic cloves, peeled and sliced 2 shallots, sliced For the sambal (makes one 200 g / 7 oz jar) 1…

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Epic Veggie Sandwich

We all lead busy lives, meaning that sometimes fast food is the solution. It doesn’t get quicker and tastier than this. Crunchy, fresh, tart, salty and delicious.   Makes 2 sandwiches Ingredients  2 slices of red onion 2 slices of tomato 2 slices of yellow (bell) pepper 2 lettuce leaves 4 slices of good-quality shop-bought…

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Coconut Quinoa Curry

Ingredients: 1 tbsp coconut oil 1 large red onion, peeled and sliced 4 cloves garlic, peeled and finely chopped 1 tbsp fresh ginger, peeled and grated 2 green chillies, finely chopped 3 tbsp Thai yellow curry paste 2 tsp mild curry powder 400ml tin coconut milk 240ml (1 cup) water 1 vegetable stock cube 1…

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Hemp Salad Jar

Ingredients:  For Salad Dressing 60ml granoVita Organic Hemp Oil 60ml white wine vinegar 4 cloves garlic, crushed Pinch pepper For Jar Salad Cucumber, chopped Red onion, sliced Avocado, chopped Couscous Pomegranate seeds Walnuts Rocket leaves Method:  For Salad Dressing Whisk all ingredients together until fully incorporated. Let sit for an hour so the flavour of…

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Stuffed Portobello Mushrooms

Ingredients: 4 Portobello mushrooms, stem removed, washed and dried with a paper towel. 100g panko breadcrumbs 75g granoVita Vegetable Pate (or one of your choice) 1 tbsp dairy free spread 4 cloves garlic, crushed 1 tsp dried oregano 1 spring onion, finely chopped Fresh parsley, finely chopped Coarse sea salt & pepper Handful cherry tomatoes,…

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The Morning Avo

Serves 4 Ingredients 4 Linda McCartney’s Vegetarian Sausages 2 tbsp Vegetable oil, for baking or frying 4 Toasted Muffins 20 Cherry Tomatoes (5 per muffin) Pinch of Sea Salt & Cracked Black Pepper Mixed Seeds Ketchup   Scrambled Tofu 1 tbsp Vegetable Oil 280g Block of Firm Tofu, drained. 1 tsp Ground Turmeric 1/4 tsp…

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Dirty BBQ Burger Patties

Ingredients (about 2-4 patties): 200ml (3/4 cup + 1tbsp) pasta sauce/tomato sauce 100g (1 cup) textured vegetable protein (TVP/dried soya mince) ½ tsp mixed herbs ½ tsp onion powder ½ tsp garlic salt 1 tsp smoked paprika 60ml (1/4 cup) water 40g (1/4 cup) gluten-free flour 3 tbsp nutritional yeast 2 tbsp BBQ sauce salt…

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Vegan Shakshuka

Ingredients: 2 tbsp olive oil Salt and pepper 2 red peppers sliced 1 aubergine cut into cubes 2 cans Mr Organic tomatoes 2 tbsp olive oil 4 cloves garlic sliced 1 tsp cumin seeds Pinch chilli flakes 1 tsp smoked paprika 1 tsp sea salt Twist black pepper Handful coriander Optional extra add ins; olives,…

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Get Your Greens Burger

Makes 4-5 burgers Ingredients  80g (½ cup) oats (gluten-free if needed)  95g (½ cup) sunflower seeds 30g (½ cup) bread crumbs 460g (2 cups) roughly chopped broccoli 80g (2 cups) packed spinach 75g (½ cup) chopped white onion 20g (½ cup) packed basil 2 tbsp vegan ranch 1 tsp sea salt ½ tsp garlic powder…

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Tangy Curried Cauliflower Burrito

 Makes 4-5 burritos Ingredients  345g (1½ cups) chopped cauliflower 240g (1 cup) chopped sweet potato 75g (½ cup) sliced white onion 2 tbsp fresh lime juice 2-4 tsp curry powder, to taste 1 tsp sea salt Low-sodium veggie broth (about 414ml (13/4 cups), divided 90g (½ cup) chopped courgette Quinoa 185g (1 cup) uncooked quinoa…

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