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Mediterranean Potato Greens Salad

Main Meals

Mediterranean Potato Greens Salad

Serves 2 Ingredients  100g baby new season potatoes ½ fennel bulb, finely sliced 1 small courgette 50g cooked lentils 30g pomegranate seeds 10 green beans, topped and tailed 10g sunflower seeds For the dressing: 2tbsp olive oil Juice of 1 lemon ½ tsp dill 1tsp chopped parsley Method Cook the potatoes in salted boiling water…

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Jerk Potato and Black Bean Curry

Serves 4 Ingredients 700g Smooth potatoes (such as Desiree), cut into chunks  2tbsp sunflower oil 2 onions, roughly chopped 2 sticks of celery, choppe 1 large carrot, sliced 1tbsp grated ginger 3tbsp jerk seasoning 1tbsp fresh thyme 2 tins of black beans, rinsed and drained 1 green chilli- de-seeded and chopped 1 tin of chopped…

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Aromatic Potato Pea Mint Soup with Garlic Toasts

Serves 4 Ingredients  250g maris pipers, peeled and cubed 400g petits pois 1 onion, sliced 1l vegetable stock 1 small bunch of mint leaves 2tbsp garam masala plus extra to serve 8 slices of French bread Rapeseed oil Salt, pepper and chilli flakes 1 bunch coriander Method Heat a saucepan with a little oil and…

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Thai Potato Noodle Cleansing Broth

Serves 4 Ingredients  1 Maris Piper, spiralized 800ml  vegetable stock 2tbsp galangal purée (or ginger if unavailable) 2tbsp lemongrass, finely chopped 4 kaffir lime leaves Juice of a lime 2 hot red chillies, sliced A small bunch of coriander A small bunch of Thai basil (or Italian basil if unavailable) A small handful of mange…

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Potato and Chickpea Masala Curry

Serves 4 Ingredients  900g Smooth potatoes (such as Desiree), peeled and cubed 1 tin of chickpeas, drained 3tbsp masala curry paste 1tbsp garam masala 2 onions, sliced tbsp sunflower oil 2 cloves of garlic 1tbsp fresh grated ginger 1 tin of chopped tomatoes 1 tin of reduced fat coconut milk 1 bag of baby spinach…

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Linwoods Ultimate Lentil Burgers

Ingredients: 500g canned green lentils, drained and rinsed well 20g Linwoods milled chia seed 40g porridge oats 100g finely grated carrot, squeeze to remove excess water 40g smooth almond butter 1tsp smoked paprika 1/2 tsp cumin 1 tsp pink Himalayan rock salt 1/2 tsp black pepper 1 tbsp (14g) coconut oil Directions: 1. Preheat oven…

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Mushroom Pho

Serves 1 Ingredients 40g Close cup mushrooms, stalk removed. 50g Noodles, cooked 1 Bok choy, cut in half 2 Spring onions, finely chopped 1 Red chilli, de-seeded and chopped 20g Green beans, cut in half 10g Basil leaves 3 shallots, finely sliced 1tbsp sunflower oil For the broth: Stalks from mushrooms 1 Star anise ½…

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Pea, Spinach and Kale Soup

Serves 4 Ingredients 205g (1 ⅓ cup) frozen garden peas 1 onion 3 celery stalks 1 garlic clove, crushed 160g (1 ¼ cup) spinach leaves 100g (½ cup) kale, chopped and large stalks removed 235g (3 cups) pre-cooked cannellini beans 250ml (generous 1 cup) vegetable stock Sea salt and black pepper, to taste Dollop non-dairy…

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Beetroot & Walnut Falafel

Makes 10-12 | Prep time: 20 mins | Cooking time: 20 mins Ingredients 4 small beetroots 2 chia eggs (1:3 tbsp of chia:water) 1 tbsp of coriander seeds 1 tbsp of cumin seeds 65g (1/2 cup) of chopped walnuts 65g (1/2 cup) of ground walnuts 4 cloves of garlic Preheat the grill to 180C. Set…

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Vegan Creamy Fishless Pie

Serves 4-6 NF, Not suitable for freezing   For the mash: 1kg floury potatoes, peeled and cubed 2 tsp sea salt 2 tbsp non-dairy butter 3 tbsp nutritional yeast 120ml (1/2 cup) unsweetened soya milk 2 tbsp fresh parsley, chopped Sea salt and black pepper, to taste   For the filling: 1 tbsp mild flavoured…

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Lisa Roukin’s Grain-Free Plantain Pizza

Serves 1-2 | Prep time: 20 mins | Cooking time: 25-35 mins Base: 1 Large Plantain, Very Ripe With Black Skin, Peel and Mashed 1 tsp. Vegan Egg Replacer Powder 2 tbsp. Water 30g The Groovy Food Company Organic Coconut Flour ½ tsp Garlic Granules (Too Taste) Sea Salt Sauce: 2 tbsp. Tomato Puree 2…

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Mushroom Scallops with Apple and Parsnip Mash and Toasted Hazelnuts

Serves 4 Ingredients For the ‘scallops’: 4 trumpet mushrooms 1 tsp salt Juice of 2 lemons 1 tsp oil For the mash: 3 parsnips, peeled and chopped 1 Bramley apple, peeled and chopped 1 tsp oil 25ml water 1 pinch of salt 1 tbsp Alpro Almond Unsweetened drink For the dressing: Juice and zest of…

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