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Forbidden Rice Salad with Tenderstem

Main Meals

Forbidden Rice Salad with Tenderstem

forbidden rice

Tenderstem® teamed up with Meera Sodha to create the exquisite forbidden rice salad with blistered greens and miso dressing recipe. It’s such a taste sensation that Meera included the recipe in her much-anticipated cookbook, East, which was published last week. Ingredients For the salad: 300g black venus rice 1.5 tbsps rapeseed oil 200g Tenderstem® broccoli…

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Vegan Bolognese

Vegan Bolognese by Everyday Vegan Food  Ingredients For the tofu: 1 block extra firm tofu 60ml (1/4 cup) vegetable stock  3 tbsp tomato paste  2 tbsp tamari  1 tbsp oil  2 tbsp nutritional yeast  1 tbsp garlic powder  2 heaped tsp chilli powder  2 tsp onion powder  ½ tsp pepper  ¼ tsp salt  ¼ tsp…

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Baked Gouda Mac n Cheese

Baked Gouda Vegan Mac n Cheese by Carrots & Flowers Ingredients 2 heaped tbsp Follow Your Heart Grated Parmesan 227g Pasta shells 1 pack Follow Your Heart Smoked Gouda Slices  2 tbsp vegan butter  30g all-purpose flour or rice flour  470ml plain unsweetened soya or cashew milk  1 pack Follow Your Heart Cheddar Slices  ½…

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Hearty Buckwheat Waffles with Strawberries

This breakfast ticks all my boxes in terms of comfort, indulgence and appeasing that insatiable sweet tooth that we all have. Makes 4 waffles, serves 2 60 ml (2 fl oz / 1⁄4 cup) melted coconut oil, plus 1 tablespoon for the waffle iron 375 ml (13 fl oz / 11⁄2 cups)Almond Milk, shop-bought or…

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Easy Thai Mushroom Zoodle Soup

Ingredients 3 tbsp dairy-free butter or coconut oil 2 tbsp garlic 1 onion, diced 150g mushrooms, sliced 1 tsp fresh ginger, grated 1 jar Thai Kitchen red curry paste 400g tin full-fat coconut milk 120ml (1/2 cup) Califia Farms Unsweetened Almondmilk 480ml (2 cups) vegetable stock 2-3 small/medium-sized courgettes, spiralized Toppings avocado fresh lime coriander…

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Mushroom Walnut Collard Wraps

Ditch the mince for a plant alternative. These collard wraps are meat-free and dairy-free – just veggies with a spicy tahini dressing. Prep the filling over the weekend then batch out for easy weekday lunches and dinners. Ingredients 125g (1 cup) walnuts 125g (1 cup) mushrooms 1 tsp garlic 1 tsp paprika 1 tsp chilli…

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Vegan Beetroot Burger

Serves: 6 Ingredients 1 pack Violife Greek White, Crumbled 6 Violife Original Slices 6 wholemeal seeded bread rolls or bagels 100g wholemeal couscous 250g beetroot, grated 180g houmous 1 small onion, grated 2 cloves garlic, crushed 1 flax egg (1 tbsp flaxseed mixed with 1 tbsp water) 1 tsp ground cumin 1 tsp ground coriander…

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Roasted Pepper Pasta with Olives, Capers and Pine Nuts

Serves 2 Ingredients 200g fusilli pasta, or pasta of your choice 1 jar Sacla’ Roasted Pepper Pasta Sauce Handful of black olives, pitted 2 tsp capers Handful of pine nuts, toasted Method Add the pasta to a pan of boiling salted water and cook as per pack instructions. Drain.  Mix the sauce with the hot…

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Vegan BLT with Violife Original Flavour Slices

Serves 2 Ingredients 6 Violife Original Flavour Slices 1 tomato, sliced Few small leaves of lettuce, roughly shredded 2 tbsp mustard (with seeds) 2 portobello mushrooms, sliced 2 tbsp maple syrup 2 tsp smoked paprika 1 tsp garlic powder 1 tbsp vegetable oil 2 mini baguettes, sliced open For the mayonnaise 180ml (3/4 cup) soya…

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Beef-Style Burgers

Beef-Style Burgers

Indulge in a truly American feast on a budget by creating your own deliciously Instagrammable plant-based burger. Top a burger patty with everything from vegan cheese, lettuce and tomato to avocado, jackfruit and mushrooms, sandwich between two seeded burger buns and serve with chunky chips for a Friday night treat. Ingredients 4 Fry’s Traditional Burgers…

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Vegan Quiche with Leeks and Mushrooms

Serves 8 Ingredients For the quiche crust 280g all-purpose flour 120g (1/2 cup) coconut oil 1 tsp salt 1 tbsp sugar 120 ml (1/2 cup) water For the filling 200g Violife Original Flavour Block, cut into small cubes 100g (1 cup) Violife Original Flavour Grated 250g spinach leaves 2 large leeks, sliced 200g mushrooms, sliced…

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Cornish New Potato and Spiced Vegetable Traybake

This healthy traybake is simple to make and super healthy. The spices can be adjusted to suit your individual taste. Serves 4 Ingredients 750g small Cornish New Potatoes 1 aubergine, diced 200g button mushrooms 1 red onion, diced 2 garlic cloves, sliced ½ tsp coriander seed ½ tsp cumin seed 1 tsp turmeric 1 tsp…

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