Chocolate Stuffed Cookie Cups 1

Chocolate Stuffed Cookie Cups Makes 10 cookies Ingredients 10 tsp Bonsan Choco Spread 130g coconut sugar 105ml melted coconut oil 30ml maple syrup 1 tsp vanilla extract 1 tbsp almond milk (or water) 135g wholemeal plain flour 1/2 tsp baking soda 1/8 tsp baking powder 1/4 tsp salt 2 tbsp cacao nibs Method 1. Preheat…

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Blueberry Bircher Muesli 3

Blueberry Bircher muesli First developed by a Swiss doctor back in the 1890s, this easy, super healthy breakfast can be mixed together the night before, then left in the fridge to soak in a plastic container or smaller individual ones if that suits you better. Stir in grated apple and top generously with blueberries, maple…

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Tasty Italian Pesto Pasta and Gosh! Spinach & Pine Nut Bites 5

Tasty Italian Pesto Pasta and Gosh! Spinach & Pine Nut Bites Whip up a tasty mid-week meal with this quick and simple Gosh! recipe   Serves 4 Prep time 5 Minutes Cooking Time 15 Minutes Ingredients 1 pack of Gosh! Spinach & Pine Nut Bites 350g dried pasta of your choice 200g cherry tomatoes, halved…

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SpiceBox Roasted Aubergine & Tomato Curry 7

SpiceBox Roasted Aubergine & Tomato Curry Based in Walthamstow, London, SpiceBox is all about fresh and flavourful Indian food that also happens to be vegan. All recipes use spice to enhance the natural awesomeness of vegetables and are carefully crafted with plenty of character and style. Serves 2 Ingredients 2 large aubergines 6 large vine…

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Spicy Tempeh Breakfast Burrito 9

  When you’re doing breakfast on the run, it helps if it comes in its own packaging! Simon’s plant-based Breakfast Burrito will roll with you and keep you going until lunchtime.   Ingredients 2 tsp olive oil 200g plain tempeh sliced 1⁄2 red onion grated 1 garlic clove crushed 2 roma tomatoes diced 1⁄4 lime…

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Pancakes with Bonsan Plain Choco Spread  11

Pancakes with Bonsan Plain Choco Spread Ingredients 100g (1 cup) oats 240ml (1 cup) plant-based milk 50g (1/3 cup) wholemeal flour 1 medium ripe banana 2tbsp chia seeds To serve Bonsan Plain Choco spread for drizzling Fresh fruit for topping, strawberries, blueberries, banana etc Coconut oil for cooking Method Add all the ingredients apart from…

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Lentil Lasagne with Cauliflower Cashew Cheese 13

Lentils may not be the glamour star of superfoods, but packed with protein, carbohydrates, fibre, folate and magnesium, they’ll fill you up and make you feel great. A deliciously creamy, golden cauliflower and cashew cheese finishes off Simon’s plant-based crowd-pleaser. Serves 4 Ingredients 2 medium aubergines (eggplants) thinly sliced lengthways about 1cm thick 2 tsp…

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Tofish Fingers 15

Tofish Fingers Tofish Fingers created by Vegan Amz in collaboration with Sarson’s Vinegar   Ingredients (makes 8 fingers): 280g tofu 8 sheets of seaweed (will be sliced into 18 fingers) 120ml (½ cup) non-dairy milk 1 tsp apple cider vinegar 1 cup dry breadcrumbs ½ tsp mixed herbs 1tbsp nutritional yeast Recipe: Preheat your oven…

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Banana Blossom Fish & Chips 17

Banana Blossom Fish & Chips This Banana Blossom Fish & Chips recipe created by Dr Chintal’s Kitchen is in collaboration with Sarson’s Vinegar. Serves 4 Ingredients For the ‘Fish’ 1 tin banana blossom – 510gms 2 tbsp nori sprinkle (or finely cut up some nori sheets) For the Batter 100g plain flour 100g cornflour 1…

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Tempeh Falafels & Mint Yoghurt Sauce by Simon Hill 19

Tempeh Falafels & Mint Yoghurt Sauce Falafel is a famous Middle Eastern street food usually made with chickpeas and beans. Simon is using tempeh (made from soybeans) and keeping it healthy by baking instead of frying. Freeze any extras for future snacking!   Ingredients 300g plain tempeh, cut into 2cm squares 1⁄2 bunch of fresh…

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Taco Party with Gosh! Sweetcorn & Quinoa Bites 21

Taco Party with Gosh! Sweetcorn & Quinoa Bites Enjoy these tacos with your friends and family  Serves 4 Prep Time 10 Minutes Cook Time 15 Minutes Ingredients Gosh! Sweetcorn & Quinoa Bites 2 avocados Salad Leaves 8 cherry tomatoes, chopped 1 lime 1 red onion, sliced finely 1 fresh chilli, chopped 4 spring onions, finely…

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Blueberry and Oat Pancakes 23

Blueberry and Oat Pancakes Serves 2 50g of blueberries 150ml unsweetened almond milk 100g oats 1 tsp baking powder pinch of salt ½ tsp ground cinnamon 1 ripe banana 1 tsp vanilla extract 1 tsp coconut oil maple syrup, for serving (optional) Method Grind the oats down to a flour in the food processor then…

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