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Tooti Frooti Chicken-Style Burger

Vegan Life Recipes

Tooti Frooti Chicken-Style Burger

Ingredients 2 Fry’s Chicken-Style Burgers 4 burger buns 4 red chillies 2 tbsp olive oil 1 tbsp smoked paprika Red salad onions, thinly sliced 1 mango, peeled and cut in small cubes Thinly sliced pineapple, halved Pomegranate seeds Vegan mayonnaise, to serve Method 1. Bake the crumbed chicken burgers in a preheated oven for 10…

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Bean Avocado Graves

Serves: 3 Prep Time: 15 mins Ingredients: • 1 pack Violife Creamy Original • 4 pita breads • 1 can black beans, refined • 2 avocados • Juice of 1 lime • 1 parsley • Olive oil and sea salt, to serve Method: Using a knife stencil out small tombstones on the pita. Lightly coat…

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Halloween Stuffed Peppers

Serves: 4 Prep Time: 45 mins Ingredients: • 1 pack Violife Original Flavour Block, in cubes • 128g dry lentils • 8 large bell peppers • 1 tsp coconut oil • 3 cloves garlic, minced • 1 onion, finely chopped • 1 medium zucchini, diced • 128g fresh corn kernels • 2 medium tomatoes, diced…

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Grilled Cheeze Burger

Ingredients 1 Fry’s Meat-Free Traditional Burger 1 red onion 2 slices of bread Vegan cheese Vegan margarine Low-fat olive oil Cherry tomatoes Salt and pepper Method Heat a little low-fat olive oil in a pan. Fry the Fry’s Meat-Free Traditional Burger for 8 – 10 minutes, then add chopped red onions and sliced cherry tomatoes.…

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Vegan Bolognese

Vegan Bolognese by Everyday Vegan Food  Ingredients For the tofu: 1 block extra firm tofu 60ml (1/4 cup) vegetable stock  3 tbsp tomato paste  2 tbsp tamari  1 tbsp oil  2 tbsp nutritional yeast  1 tbsp garlic powder  2 heaped tsp chilli powder  2 tsp onion powder  ½ tsp pepper  ¼ tsp salt  ¼ tsp…

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Mushroom and Chicken-Style Burger

Ingredients 2 packets Fry’s Chicken-Style Burgers Olive oil for brushing 8 large mushrooms Pineapple, peeled and sliced A handful of baby spinach, to serve Vegan cheese Tomato, sliced For the pesto 20g (1 cup) fresh basil 25g (1 cup) wild rocket 40g (¼ cup) roasted cashews 35g (¼ cup) pine nuts 120ml (½ cup) olive…

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Spiced Roasted Cauliflower by Bacofoil

Bacofoil® The Non-Stick Kitchen Foil

This simple and healthy vegan recipe is packed full of delicious spices and is easy to make. Pair with a light and fresh tahini dressing for a delightful accompaniment. Using Bacofoil® The Non-Stick Kitchen Foil will avoid any problems with the vegetables sticking to the tray. Unlike other foils, the unique BacoLift® surface ensures your…

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Asparagus Salad with Peaches

Asparagus Salad with Peaches

Asparagus Salad with Peaches Serves: 4 Ingredients: For the Salad: 1 pack Violife Mediterranean Style 15-20 spears of asparagus 3 peaches, cut in pieces 1 cucumber, cut in ribbons 100g mixed salad leaves a handful of endive leaves Chia seeds 1 tbsp olive oil 1 tbsp pine nuts Zest of one lemon Salt and fresh…

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Greek White Tabbouleh

Greek White Tabbouleh

Greek White Tabbouleh Serves: 4 Ingredients: 1 pack Violife Greek White, cut in cubes 1 cucumber, cut in cubes 50g bulgur (cracked wheat) 1 handful plum tomatoes, chopped seeded 2 large spring onions, chopped 2 tbsp fresh mint, chopped 60ml olive oil 60ml fresh lemon juice 25g chopped fresh Italian parsley 25g chopped coriander Salt…

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Vegetable Souvlaki with Violife Mediterranean Style Block

Vegetable Souvlaki with Violife Mediterranean Style Block

Serves: 2 Ingredients: 2 Violife Mediterranean Style Blocks (ready sliced in the pack) Chunky sliced vegetables – courgette, aubergine, bell pepper Cherry tomatoes Lemon juice Oregano (dried or fresh) Parsley Rosemary Olive oil Method: Place the Violife Mediterranean Style Blocks in a large bowl. Add the veg, drizzle with the olive oil and lemon juice,…

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Sicilian Romanesco

Sicilian Romanesco

The combination of chilli, pine nuts, lemon and currants in this Sicilian Romanesco dish is often found in traditional Sicilian cuisine – the influence of trade across the Mediterranean from the East. It gives a lovely sweet-and-sour combination. You can use ordinary couscous but giant couscous, which can often be found in large supermarkets, is…

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Kale, Fruit & Nut Pilaf

Kale, Fruit & Nut Pilaf

The kale and cranberries give this Kale, Fruit & Nut Pilaf spiced rice dish a Christmassy colouring, so it’s a good one to serve as a healthy meal among all the rich food around. If you’ve got a large, deep frying pan and want to double the quantities to serve 4, then it should fit,…

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