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Pea and Methi Stuffed Parathas

Sides

Pea and Methi Stuffed Parathas

Makes 2 Ingredients To make the dough 240g (12/3 cup) fine wholemeal flour ½ tsp ajwain (carom) seeds ½ tsp fine salt 1 tsp pomace or vegetable oil About 60ml (1/4 cup) warm water To make the filling 160g (1 cup) frozen peas Bunch fresh methi leaves (fenugreek), roughly chopped ½ tsp cumin seeds ¼…

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Skillet Corn Bread

A recipe for skillet corn bread, with variations; This tender and moist bread is packed with corn-y goodness to maximum capacity. It’s yummy plain, but even better with a savory topping or sautéed sweetcorn in the batter (see variations). Chilli, beans, and barbecued things seem a little naked when not accessorized with this corn bread.…

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Portobello Salad

Serves 4 as a main or 8 as a side Ingredients  Dressing: 55g (1/4 cup) mustard 3 tbsp grapeseed oil 60ml (1/4 cup) red wine vinegar 2 tbsp pure maple syrup Salad: 320g (8 cups) mixed greens (whatever you like—we prefer crunchy things like radicchio and romaine; throw in some arugula scraps for good measure)…

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Two-Tray Spicy Roast Veg

Jam-packed with goodness, this is a great dish to slam in the oven while you get on with something else. One tray of roast veg forms the ‘bulk’ of the curry; a second tray of sweet, roasted tomatoes forms the saucy element. Mix the two together and dinner’s done. Serves 4 Ingredients 1kg flavoursome tomatoes…

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Simple Tostada with a spicy pico de gallo

Ingredients For the tostada tortilla 440g (2½ cups) fresh sweetcorn  220g (1¼ cups) chopped red bell pepper 115ml (½ cup) water 1-2 tbsp fresh lime juice 1½ tsp chilli powder 1½ tsp cumin 1 tsp sea salt 120g (¾ cup) ground flax seeds Toppings Sunflower Sour Cream (see below) 100g (1 cup) shredded red cabbage…

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Cauliflower Fritters (with a vegan cream cheese topping)

Serves 4-6 For the fritters Ingredients 200g cauliflower florets (1/2 cauliflower) 2 large leaves of kale 1 small leek 100g (3/4 cup) fine yellow cornmeal 100g (1 generous cup) chickpea flour 2 tsp baking powder 200ml (7/8 cup) almond milk ½ tsp paprika ¼ tsp smoked paprika ½ tsp salt Sunflower oil for frying Method …

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Mac & Cheese Sauce

This sauce is literally amazing. I do so many things with it from mac & cheese to nachos to supreme fries, to cheesy mushroom bacun tempeh dogs. Whatever you want cheese sauce for, this has you covered. Serves 2-3 Ingredients 2 tbsp dairy-free butter 1 tsp Truffle infused olive oil (if you don’t have this…

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Warm Asparagus, Roast New Potato and Pea Salad

  2 servings Ingredients 800g Organic new potatoes 1 tbsp olive oil 1 tsp garlic powder 1/2 tsp sea salt Handful Fresh rosemary 450g (3 cups) peas 2 handfuls asparagus 1 tsp olive oil Pinch sea salt Dressing: 1 tbsp olive oil 2 tbsp organic apple cider vinegar 1 tsp wholegrain mustard 1 tsp maple syrup 12…

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Smashed Pea an Almond Toasts

Makes 2 servings Ingredients 2 Slices Sourdough Bread  250g Frozen Peas 2tbsp Meridian Smooth Almond Butter ½ Lemon Drizzle of Olive Oil 1 Clove of Garlic Chilli Flakes & Radish to garnish Method Toast the bread and defrost the peas in hot water. Drain the peas and roughly mash in a bowl with a pinch…

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Creamy Cashew and Garlic Hummus

Makes 3 servings Ingredients 2tbsp Meridian Smooth Cashew Butter ½ small garlic clove (crushed) ½ lemon 150g cooked chickpeas from a can 2tbsp olive oil Method Put all of the ingredients into a food processor with salt, pepper and 2tbsp water. Whizz until smooth. If it is too thick add a little more water. Taste…

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The Happy Pear’s Vegan coleslaw

The Happy Pear say: “Growing up we used to love nothing more than a coleslaw sambo but haven’t had one in years! We decided to come up with our own egg-free version. It is quick tasty and delicious and makes a great sandwich filler or base for a salad. We also love to serve this…

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Barbecued Sweetcorn with a Smoky Rub

High in fibre. Rub the barbecued corn with lime wedges for a real zing; lime is also a fresh and healthy alternative to butter. Sweetcorn is high in fibre and vitamin C, and the dish is low-fat. Serves: 4 Ingredients 4 corn on the cobs, with husks Sunflower oil spray 1 tsp cajun seasoning 1 tsp…

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