Potato, Pea and Chickpea Samosas

These vegan samosas are ideal finger food for a party snack, or as a side dish to go with a homemade curry. Baking them in the oven is a much healthier alternative to the fried ones you find in restaurants and take-aways. Once you’ve cracked the folding of the filo, you can experiment with different…

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Baked Gouda Mac n Cheese 1

Baked Gouda Vegan Mac n Cheese by Carrots & Flowers Ingredients 2 heaped tbsp Follow Your Heart Grated Parmesan 227g Pasta shells 1 pack Follow Your Heart Smoked Gouda Slices  2 tbsp vegan butter  30g all-purpose flour or rice flour  470ml plain unsweetened soya or cashew milk  1 pack Follow Your Heart Cheddar Slices  ½…

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Asparagus Salad with Peaches

Asparagus Salad with Peaches Serves: 4 Ingredients: For the Salad: 1 pack Violife Mediterranean Style 15-20 spears of asparagus 3 peaches, cut in pieces 1 cucumber, cut in ribbons 100g mixed salad leaves a handful of endive leaves Chia seeds 1 tbsp olive oil 1 tbsp pine nuts Zest of one lemon Salt and fresh…

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Greek White Tabbouleh

Greek White Tabbouleh This Greek White Tabbouleh makes for the perfect summer BBQ dish Serves: 4 Ingredients 1 pack Violife Greek White, cut in cubes 1 cucumber, cut in cubes 50g bulgur (cracked wheat) 1 handful plum tomatoes, chopped seeded 2 large spring onions, chopped 2 tbsp fresh mint, chopped 60ml olive oil 60ml fresh…

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Sicilian Romanesco

The combination of chilli, pine nuts, lemon and currants in this Sicilian Romanesco dish is often found in traditional Sicilian cuisine – the influence of trade across the Mediterranean from the East. It gives a lovely sweet-and-sour combination. You can use ordinary couscous but giant couscous, which can often be found in large supermarkets, is…

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Kale, Fruit & Nut Pilaf

The kale and cranberries give this Kale, Fruit & Nut Pilaf spiced rice dish a Christmassy colouring, so it’s a good one to serve as a healthy meal among all the rich food around. If you’ve got a large, deep frying pan and want to double the quantities to serve 4, then it should fit,…

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Violife Breadsticks with Herbs 4

serves 12 (for 12 breadsticks) Ingredients 40g Violife Original Flavour Grated 50g margarine 100g plain flour 1tsp paprika 2 tsp wholegrain mustard 2 tbsp almond milk to glaze 2 tbsp mixed herbs Salt and pepper (to season) Method Pre-heat your oven to 180C/350F/Gas 4. Rub together the margarine and flour in a bowl. Add the…

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Cornish New Potato and Spiced Vegetable Traybake 5

This healthy traybake is simple to make and super healthy. The spices can be adjusted to suit your individual taste. Serves 4 Ingredients 750g small Cornish New Potatoes 1 aubergine, diced 200g button mushrooms 1 red onion, diced 2 garlic cloves, sliced ½ tsp coriander seed ½ tsp cumin seed 1 tsp turmeric 1 tsp…

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Protein Artichoke Dip

Serves 4 Ingredients 1 cup drained grilled artichoke hearts 1 cup drained butter beans 1 tbsp Form Pureblend 1 garlic clove 1 lemon 1 tsp oregano 3 tbsp extra virgin olive oil Method Put the artichoke hearts and butter beans in a food processor and blend until smooth, then add the Pureblend, garlic, lemon juice,…

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Vegan Protein Pesto

Serves 4 Ingredients 100ml (scant 1/2 cup) extra virgin olive oil 100g cashew nuts 30g fresh basil leaves, no stalks 1 garlic clove 1 tbsp nutritional yeast 1 tbsp Form Pureblend Method Place all the ingredients in a food processor and blend until smooth.  If you prefer a runnier consistency, add more olive oil or…

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Sun-Dried Tomato and Walnut Dip

Serves 4 Ingredients 75g (1 cup) cooked puy lentils 55g (1 cup) sun-dried tomatoes 75g walnuts 1 garlic clove ½ tsp smoked paprika 1 tbsp Form Pureblend 1 lemon 3 tbsp extra virgin olive oil Method Place the lentils, sun-dried tomatoes, walnuts, garlic, paprika, Pureblend and juice of half a lemon in a food processor…

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Chocolate Coconut Bliss Balls

Califia Farms Has Pulled Together Their Favourite (Healthy) Chocolate Infused Recipes In Celebration Of World Chocolate Day On The 7th July 2019 Ingredients 120g (3/4 cup) cashews  1⁄2 tbsp cacao powder  1⁄2 tbsp coconut oil  10-12 pitted Medjool dates 180ml (3/4 cup) Califia Farms Chocolate Almondmilk  2 tbsp coconut flakes  1/2 tsp salt Method To…

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