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Energy Boost Bars

Sweet Treats

Energy Boost Bars

These energy boost bars are simple to make and great if you need a hit of energy. Protein rich nuts and seeds along side fuelling oats make the perfect pick-me-up. Makes 12-16 Ingredients 125g (½ cup) vegan butter 125g (½ cup) 100% peanut butter 150g (3½ cups) soft brown sugar 50ml (¼ cup) maple syrup…

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Carrot Cake Overnight Oats

These overnight oats are super easy to make and are the ideal way to get ahead of time. Serves 2 Ingredients 160g (1 cup) porridge oats 1 large carrot, peeled and grated 1 tbsp chia seeds ¼ tsp ground mixed spice ½ tsp Cinnamon 2 tbsp sultanas ½ tsp vanilla bean paste 3 tbsp maple…

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Pecan Pie  

 This pecan pie has just the right amount of sweetness without being overly sickly and the filling is soft and chewy. A deliciously moreish dessert that is perfect as an after dinner treat or to serve at an afternoon tea to wow friends and family. Freezable   Ingredients For pastry: 250g (2 ¼ cups) plain flour…

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Chocolate Orange Cheesecake

Ingredients for the base 210g (1½ cups) hazelnuts 100g (½ cup) dates, pitted & de-stoned 2 tbsp cocoa powder, you can use cacao 40g (1∕4 cup) dairy-free dark chocolate, melted 1 tbsp of coconut oil, melted Pinch of salt Ingredients for the orange layer 200g (11∕3 cups) cashew nuts, soaked 1 tsp of vanilla extract…

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Sambazon Superfood Purple Açaí Pancakes

Sambazon Superfood Purple Açaí Pancakes

These Sambazon purple Açaí pancakes are perfect for switching things up this Pancake Day. Whether you’re keen to jump on this year’s hottest purple food trend or simply get some added benefits and taste into your breakfast, use this simple recipe topped with your favourite berries for a delicious sweet treat this Pancake Day. Serves…

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Chocolate, Coconut and Banana Breakfast Pancakes

These tasty Chocolate, Coconut and Banana Breakfast Pancakes are the perfect pancake day recipe. Why not try them as a breakfast treat any day of the week though! Serves 6 Ingredients: 3 tbsp The Groovy Food Company Organic Coconut Flour 1 large Banana, Mashed egg replacer, equivalent to 4 whole eggs 2 tsp raw cacao powder…

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Raspberry and White Chocolate Slice

Raspberry and White Chocolate Slice

Makes 6-8 pieces Ingredients For the base 130g (1 cup) raw almonds 75g (1 cup) coconut flakes ½ tsp salt 240g or 12 large pitted Medjool dates For the filling 300g (2½ cups) raw cashews, soaked for 3–6 hours 190ml (¾ cup) coconut milk 125ml (½ cup) maple syrup or rice malt syrup 125ml (½…

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Vegan Buttermilk Rusks

 Take these rusks in your lunchbox as an afternoon snack or eat them with a hot drink as an afternoon treat.  Makes 40 small or 20 large rusks Ingredients Dry ingredients 500g (4 cups) self-raising flour 115g (2½ cups) vegan bran flakes 45g (¹∕³ cup) hazelnuts 90g (½ cup) caster sugar ½ tsp baking powder…

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Mango-Coconut-Lime and Raspberry-Banana Sorbet

This sorbet makes a light and refreshing dessert or a tasty snack – the choice is yours! Makes 500ml Ingredients For the Mango-Coconut-Lime Sorbet 300g (2 cups) frozen mango chunks 125ml (½ cup) full-fat canned coconut cream (white portion only) 1-2 tsp fresh lime juice, or to taste For the Raspberry-Banana Sorbet 300g (2¹∕³ cups)…

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Apple Pie Overnight Oats

These overnight oats make a fantasticly easy and nutritious breakfast keeping you fuelled for the day ahead. Serves 2 or 3 Ingredients For the Overnight Oats 85g (7/8 cup) gluten-free rolled oats 375ml (12/3 cup) unsweetened almond milk, plus more as needed 1 tbsp pure maple syrup ½-1 tsp ground cinnamon, to taste ½ tsp…

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Soba Noodle Salad

soba noodle salad

Savory zest and sweet digest, this soba noodle salad makes a fantastic lunch or light dinner. Serves 2-3 Ingredients To make the salad For the dressing 60g (¹∕³ cup) toasted or untoasted sesame oil 3-4 tbsp rice vinegar, to taste (I like it tangy, so I use 4) 25ml (¹∕8 cup) tahini 1 tbsp pure…

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Mini No-Bake Raspberry Cheesecakes

Mini No-Bake Raspberry Cheesecakes

These irresistible no-bake mini cheesecakes make a really cute dessert. They are easy to make and can be prepared in advance. Makes 10-12 individual desserts (depending on the size of your muffin tin) Ingredients For the crust 100g (¾ cup) pecan nuts 100g (½ cup) medjool dates, pitted (approximately 8) 75g (¾ cup) desiccated coconut…

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