Makes 6–8 Bars Cake: It’s what’s for breakfast. When you wake up craving something sweet, you no longer need to curb the impulse to eat dessert first, thanks to these superlative, satisfying bars. The protein-rich base boasts a vibrant rainbow of sprinkles, nuts, and chocolates, right alongside a powerful dose of vital nutrients to help…

Serves 12 Ingredients 8 tsp vegan egg replacer powder  240ml (1 cup) water 1 large carrot, peeled and grated 200g (7/8 cup) tinned pumpkin puree (you can freeze half of the can for next time) 200g (1 cup) The Groovy Food Company coconut sugar 40g (1/4 cup) The Groovy Food Company organic coconut flour 50g…

Makes 4 Churro Ingredients Batter 95g (1 cup) almond flour 240ml (1 cup) unsweetened plain cashew or almond milk 25g (2 tbsp) coconut sugar 1 tsp cinnamon Coating 50g (¼ cup) coconut sugar 60ml (¼ cup) evaporated cane juice or cane sugar 2 tbsp almond flour (see Top Tip) 1 tbsp cornmeal 1 tbsp cinnamon…

Makes 10-12 slices Ingredients for the loaf: 1 chia egg (mix 1 tbsp of chia seeds with 3 tbsp water, for 10 mins until a gel forms) 260g (11/2 cups) buckwheat flour 160g (11/2 cups) coconut flour 4 ripe bananas, mashed 1 tbsp cinnamon 4 tbsp maple syrup 50g (1/3 cup) pistachios, shelled (unsalted) Coconut…

Ingredients Add Ins 1 pack Mini Vegan Marshmallows 50g (1/2 cup) Chopped Almonds 45g (1/4 cup) Vegan Chocolate Chips Base 180g (3/4 cup) Almond Butter 180g (3/4 cup) Cashew Butter 3 tsp Cocoa Powder 6 tbsp Coconut Oil 4 tbsp Maple Syrup Pinch of Himalayan Salt Method  In a small pot add some water and…

Makes 9 squares This is a delicious, easy-to-make snack to keep yourself—or little ones—going. Plus, it’s nut-free so you can bring them places nuts are not welcomed. Add a chocolate drizzle and you have a fancy treat without all the sugar. Ingredients 40g (¼ cup) dark chocolate chips 20g (¼ cup) cooked or canned chickpeas,…

Ingredients For the Brownies: 100g (1 cup) old fashioned rolled oats  1x400g tin of chickpeas – liquid included (known as aqua faba) 120ml (1/2 cup) dairy-free milk of choice 30ml (1/8 cup) canola oil 1 tsp apple cider vinegar 1 tsp vanilla extract 50g (1/2 cup) unsweetened cocoa powder 25g (1/4 cup) cornstarch 70g (1/4 cup + 1 tbsp)…

Ingredients 60ml (1/4 cup) dairy-free milk of choice  1 tsp apple cider vinegar 200g (1 1/3 cup) whole wheat flour 35g (1/3 cup) almond flour 55g (1/4 cup) granulated sugar 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 tsp cinnamon – optional 3 medium bananas, mashed 30ml (1/8 cup) canola oil 75g (1/2…

Ingredients Base: 100g (1 cup) old fashioned rolled oats 50g (½ cup) unsweetened shredded coconut 25g (¼ cup) almond flour ¼ tsp salt 80g (1/3 cup) almond butter 60ml (¼ cup) maple syrup  Chocolate Layer: 120g (½ cup) almond butter 60ml (¼ cup) maple syrup 3 tbsp water 1 tsp vanilla extract 50g (½ cup) unsweetened…