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Chickpea Pizza with Asparagus and Pea Shoot Tangle

Makes two 11-inch pizzas

Ingredients

For the Dough*

  • 300ml (1¼ cups) warm water
  • 1 tsp natural cane sugar
  • 1 packet instant yeast
    (approximately 2¼ tsp)
  • 140g (1 cup) brown rice flour
  • 120g (1 cup) chickpea flour
  • 55g (½ cup) sorghum flour, plus
    more for dusting
  • 60g (½ cup) arrowroot powder
  • 2 tsp psyllium husk powder
  • 1½ tsp sea salt
  • 2 tbsp extra virgin olive oil

Toppings

  • 456g (1 bunch) asparagus, peeled
    into ribbons
  • 2 tbsp capers
  • 1 tbsp extra virgin olive oil
  • 1½ tsp lemon juice
  • Sea salt and freshly ground pepper
  • 112g (2 cups) pea shoots
  • 200g (8oz) garlic houmous, or
    houmous of choice

Method

  1. In a mixing bowl, whisk together the water and cane sugar until dissolved; sprinkle in the yeast and let the yeast prove for about 10 minutes, until the surface is foamy and bubbly; if yeast does not prove, start over with more yeast.
  2. In a large bowl, whisk together the flours, arrowroot, psyllium husk, and salt. Make a well in the center of the bowl and add the yeast mixture and oil. Using a dough hook on an electric mixer or a paddle attachment on a stand mixer, mix the dough until smooth. Dough should be able to hold its form but be sticky to the touch. If the dough is too sticky and not able to hold its form, add more chickpea flour 1 tablespoon at a time until the dough is firmer. Cover the dough in the bowl loosely with plastic wrap and allow dough to rise in a warm place for 30-45 minutes, until roughly doubled in size.
  3. Place a wire rack at the lowest position in your oven, place a baking stone or baking tray on it, and preheat oven to 260°C (Gas Mark 10, 500°F).
  4. Line two baking trays with baking paper and lightly dust them with sorghum flour. Using a dough scraper, divide the dough into two even pieces; gently form each piece of dough into a ball. Place a piece of dough on each prepared piece of baking paper. Dust the dough with a light coating of flour
    and press it into an 11in round, working your fingers from the inside of the dough to the outside until the crust is about ¼ inch thick, dusting with more flour as needed.
  5. Cover the dough loosely with cling film and allow the dough to rise once more for 15 to 20 minutes; dough should puff up slightly and be springy to the touch.
  6. While the dough is rising again, prepare the toppings. In a large bowl, combine the asparagus, capers, 2 teaspoons of oil, and 1 teaspoon of lemon juice. Season with salt and pepper. In a separate bowl, combine the pea shoots with the remaining 1 teaspoon of oil and 1/2 teaspoon lemon juice. Season with salt and pepper and set aside.
  7. Use a pizza peel or cookie sheet to gently slide one piece of parchment with the dough onto the baking stone and bake for 5 minutes, until the dough is slightly golden and a bit stiff. Use the peel to slide the dough out of the oven, and spread half the houmous over top of the pizza. Then distribute half the asparagus and capers over the houmous. Place back in the oven and bake until the edges are lightly browned and crisp and asparagus is lightly charred in places, about 8-10 minutes.
  8. Remove the pizza from the oven and top with pea shoots. Let the pizza rest for 5 minutes to let the pea shoots wilt a bit. Serve warm or at room temperature.
  9. Repeat with remaining dough and toppings.

*Dough can be stored in freezer for up to a month. Fully thaw before use.

Per 100g
Calories: 197, Carbohydrates: 22.0g, Sugars: 1.6g, Fat: 8.4g, Saturates: 0.5g, Protein: 6.5g, Salt: 0.27g

 

Recipe and Images from: Chickpea Flour Does It All: Glluten-Free, Dairy-Free, Vegetarian Recipes for Every Taste and Season ©Lindsey S. Love, 2016.

January 2018 (Issue 34) Vegan Life Magazine

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