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Buffalo Chickpea Protein Bowl with Raw Hemp Ranch Dressing

This high protein recipe for a Buffalo Chickpea Protein Bowl with Raw Hemp Ranch Dressing will fuel you throughout your workout

Serves 2 | Prep time: 10 minutes | Cook time: 20 minutes

 

 

Ingredients

buffalo chickpea protein bowl raw hemp ranch dressing

For the Chickpeas

  • 1 400g tin of Chickpeas, rinsed and drained
  • 1 clove garlic, peeled and crushed
  • ½ small onion, finely chopped
  • 2 tsp tomato paste
  • ½ tsp smoked paprika
  • ½ tsp sugar, any kind
  • 6 tbs buffalo sauce

 

For the Hemp Ranch Dressing

  • 120g (¾ cup) shelled hemp hearts
  • 115ml (½ cup) water
  • 2 tbs nutritional yeast
  • 1 clove garlic, peeled
  • 1 tbs fresh lemon juice
  • 1 tbs dill pickle brine
  • ½ tsp dried dill, or 1 tsp fresh dill, chopped.
  • Sea salt and pepper, to taste

 

To Assemble the Bowls

  • Cooked quinoa, warm
  • Lightly cooked kale, or any greens of choice
  • ½ avocado, sliced

 

 

Method

buffalo chickpea protein bowl raw hemp ranch dressing

  1. Begin by gently sautéing the onions and garlic for the chickpeas, in a non stick frying pan with a little oil.
  2. Add the chickpeas, tomato paste, paprika, sugar, and a couple of splashes of water to the pan and let simmer for a few minutes.
  3. Add the hot sauce and allow to heat through before removing from the heat. Set aside to cool slightly while preparing the rest of the dish
  4. For the Hemp ranch dressing, add all the ingredients to a high performance blender and process until very smooth, scraping down the sides as necessary.
  5. To assemble the dish, first add a base of quinoa to the bowls, followed by a generous helping of kale and the chickpeas. Add some sliced avocado to the side and drizzle the finished bowl with the ranch dressing.

 

Nutrition (per 100g)

489 kcal | 7.5g carbohydrates | 1.6g sugars | 37.0g fat | 4.0g saturates | 29.0g protein | 1.4g salt

 

 

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