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Chinese Prawn-Style Chow Mein

This oriental-spiced dish is a Friday night classic, and can be ready in less than 10 minutes! Pop a handful of Fry’s Battered Prawn-Style Pieces in the oven for 6-8 minutes and put egg-free noodles on to boil. Meanwhile, fry peanut oil, onion and garlic in a wok before tossing in some of your favourite vegetables. Stir soy sauce, brown sugar and white wine vinegar in a bowl then combine with the vegetable mix, prawn-style pieces and noodles for a lightning-fast Friday night fakeaway!

Ingredients

  • 1 pack Fry’s Battered Prawn-Style Pieces
  • 100g Stir Fry Vegetables
  • 250g egg-free noodles
  • 480ml (2 cups) boiling water
  • Pinch of salt
  • 2 tbsp peanut oil
  • 1 tbsp crushed garlic
  • 2 tbsp soy sauce
  • 1/2 tsp brown sugar
  • 1 tbsp white wine vinegar
  • 40g (1/4 cup) roasted peanuts
  • 3 spring onions, sliced

Method

  1. Defrost the Prawn-Style Pieces. Place them on a non-stick baking tray and place in a preheated oven at 180°C for 6 – 8 minutes. Cook noodles in salted water, drain and set aside. Heat up frying pan or wok until very hot. Add peanut oil, crushed garlic and fry for a few seconds, being careful not to burn.
  2. Toss in the vegetable mix and stir fry for 3 – 4 minutes. Mix in the Prawn-Style Pieces. Combine soy sauce, brown sugar and white wine vinegar in a small bowl. Mix until the sugar has dissolved. Add the cooked noodles and the soy mixture and stir fry for 1 minute.
  3. Add roasted peanuts and garnish with chopped shallots.

 

 

 

Recipe and Images Courtesy of Fry’s Family Foods 

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