WIN: A Natural Chef vegan cooking class
Embark on a plant-powered culinary journey with the Natural Chef Cooking School
Want to learn how to cook vegan, for everyday living? Well, one lucky winner can! The College of Naturopathic Medicine (CNM) is offering one lucky winner the chance to attend an online cooking class at their Natural Chef Cooking School. The winner will take part in Natural Chef’s Vegan For Everyday Living Short Online Course, worth £395.
Top prize: Vegan For Everyday Living
There are many health rewards to consuming a vegan diet, such as a healthy blood pressure, increased energy levels, reduced risk of heart disease, diabetes, and specific types of cancer.
Many who are following an exclusively plant-based diet are unnecessarily consuming highly processed meat alternatives. With careful planning, you can thrive on tasty and nutritious vegan foods.
What you will learn:
• The foundations of a healthy vegan diet
• How to detox naturally and safely
• Hormonal health for vitality
• The therapeutic power of foods
• What ‘organic’ really means
• How to address food allergies and intolerances
• What to look for on food labels
• Anti-ageing diet tips
• Foods to boost mood and balance hormones
• How to remove sugar and gluten from your diet
• Superfood sampling and in-class tasters
Runner up prize: Vegan Immunity Bowl
There are also 25 runner up prizes to be won — where each winner will be given the chance to take part in Natural Chef’s Vegan Immunity Bowl Workshop, worth £50. Learn how to build a delicious and nutritious Vegan Immunity Bowl with Sunday Brunch presenter, Adria Wu who layers powerful, fresh ingredients to make a delicious bowl of food fit for all the family to enjoy. She’ll explain which foods support immune health and teach you how to cook with immune-boosting ingredients like ginger, thyme and turmeric so you can stay healthy. For further information about CNM’s courses, please visit naturalchef.com
Closing date: 20th October 2021