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Quinoa, Fennel & Sweet Potato Salad

Serves 4

With spring in sight, Executive Head Chef at Sopwell House, Gopi Chandran reveals his recipe for a delicious and nutritious salad that will get you starting the season right.

© Stephanie Harper (@home.with.harper)

Ingredients

  • 4 tbsp olive oil
  • 1 large sweet potato, diced
  • 2 medium fennel bulbs, cut lengthways into ¼ inch thick slices
  • Maldon sea salt
  • Freshly ground black pepper
  • 20ml (1½ tbsp) fresh lemon juice
  • 1½ tsp ground cumin
  • 1 tsp sugar
  • 200g quinoa, rinsed
  • 1 lemon
  • 1 red chilli, chopped and deseeded
  • 10g fresh coriander, chopped
  • 10g fresh mint, chopped
  • 15g fresh dill, chopped
  • Seeds from ½ a small pomegranate

Method

  1. Heat 3 tbsp of oil in a large frying pan over a medium heat. Add the fennel and season with salt and pepper. Cook for around 10-12 minutes, stirring occasionally, until the fennel is just tender and lightly golden. Add the lemon juice, and sugar. Stir through and cook for a further minute. Season with salt and pepper and set to one side.
  2. Preheat the oven to 180°C. Drizzle the sweet potato with olive oil, sea salt and cumin. Roast in the oven for 10 minutes, and then set aside.
  3. Meanwhile, bring the quinoa and 700ml (3 cups) water to a boil in a medium saucepan. Cover and reduce to a low simmer for around 10 minutes until the quinoa is cooked. Drain and return to the pan. Let the quinoa sit in the pan covered for 15 minutes, before fluffing with a fork and transferring to a large bowl.
  4. Remove the peel and white pith from the lemon. Cut between the membranes to release the segments. Discard the membranes and roughly chop. Add the chopped lemon with its juices to the cooked quinoa along with the remaining 1 tbsp of oil and stir. Add the fennel mixture, sweet potato, chili, and herbs. Gently incorporate and season with salt and pepper. Transfer salad to a bowl or platter and sprinkle with pomegranate seeds.

 

1 Comment

  1. Alena on July 9, 2018 at 7:25 am

    Thanks,
    I tried it. It is good & tasty. Quinoa seeds are very healthy for a body
    It has a rich amount of fiber, antioxidants, and iron
    we provide the Organic Quinoa Seeds.so let’s start to buy Quinoa seeds at Nourish you
    https://nourishyou.in/superfoods/quinoa-seeds/

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