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Seed Crackers

Makes 15 crackers

Ingredients
Seed Crackers

  • 140g (1 cup) sunflower seeds (we used Suma)
  • 3 tbsp hemp hearts
  • 4 tbsp nori, finely shredded
  • 1½ tbsp fresh chopped chives
  • 90g (¾ cup) pumpkin seeds
  • 35g (¼ cup) sesame seeds, mix of black and white
  • 40g (¼ cup) flaxseeds
  • 80g (½ cup) chia seeds
  • Pinch sea salt
  • Pinch black pepper
  • 350ml (1½ cups) cold water

Method

  1. Preheat the oven to 170ºC/350ºF/ Gas 3, then line two trays with baking paper.
  2. Mix all the ingredients together well in a bowl and leave for 20 minutes to soak.
  3. Spoon the mixture into individual rounds or rectangles and spread onto baking trays. The mixture should be around 3mm in thickness.
  4. Bake in the oven for 45-60 minutes until crisp and golden, then remove and allow to cool completely.

Per serving (28g) Calories: 154, Carbohydrates: 6g, Sugars: 0.4g, Salt: 0.04g, Fat: 12.6g Saturates: 1.4g, Protein: 6g

Taken from September 2018 (Issue 42) Vegan Life Magazine

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