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Print issue 34 72dpi WEB USE

Spelt Oatmeal Raisin Cookies

These thick and chewy spelt oatmeal raisin cookies are high in protein and loaded with flavour.

 

spelt oatmeal raisin cookies

 

Ingredients

  • 80g (½ cup) raisins
  • 90g (¾ cup) walnuts
  • 80g (1 cup) whole rolled oats
  • 70g (½ cup) white spelt flour
  • 100g (¾ cup) wholemeal spelt flour
  • 1½ tsp ground cinnamon
  • 1 tsp baking soda
  • ½ tsp fine sea salt
  • 90ml (1/3 cup) vegetable oil
  • 125ml (½ cup ) pure maple syrup
  • 2 tsp vanilla extract

 

Method

  1. Preheat your oven to 180°C (350°F). Line baking sheets with parchment paper.
  2. Toast the walnuts in a pan (without oil) Stirring constantly so that they do not burn, once golden transfer to a bowl and set aside
  3. Place the raisins in a small bowl and cover with water to plump them
  4. Grind the walnuts and ½ cup of the oats in a food processor. Add this to the remaining dry ingredients in a large bowl.
  5. Mix together the wet ingredients in a bowl then combine with dry ingredients
  6. Drain the raisins and fold into the mixture
  7. Drop the mixture using a tablespoon onto the baking sheets and bake for 13-15 minutes or until lightly golden.
  8. Transfer to a wire rack to cool

 

Nutrition (per serving)

452 kcal | 24.9g fat | 2.2g saturates | 20.4g sugars | 0.3g salt | 15g protein

 

 

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