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The Easy Vegan Guide to Protein

It’s time to return to the age-old ‘mystery’…

At some point in your vegan journey, you’ve probably been asked that question: ‘Where do you get your protein?’ – it’s as annoying a query, as it is easy to provide a myriad of answers to. The answer is, from so much that we eat everyday as vegans!

While many people often equate high-protein foods with meat, the truth is that there are plenty of vegan protein sources available that allow you to meet your protein intake needs, while still following a vegan diet.

In addition to containing high levels of this muscle-building nutrient, plant-based protein sources such as grains, veggies, nuts and legumes offer other vitamins and minerals that aid in your body’s optimum function.

The experts over at Snap Kitchen have broken down the top 25 plant-based protein options that are cheap, convenient and widely available to help you meet your protein needs in a eco-friendly and healthy way.

In addition, they worked with a registered dietitian to offer expert tips on how to incorporate these foods into your diet with ease, as well as give you the inside scoop on everything you need to know about plant-based protein.

If you are unsure of how best to incorporate protein into your diet, or are simply looking to up your intake to get ready for hitting the gym for summer, take a look at the infographic below.

Snap Kitchen help you get educated on the world of vegan protein, and get started on your journey to a clearer mind and happier belly, as well as being able to smugly answer pesky future queries.

 

Vegan Protein Sources

(Source: snapkitchen.com)

 

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