Sticky Glazed Vegan Steak Kebabs
No BBQ is complete without some grilled kebabs, and these sticky vegan steak versions really hit the spot.
Makes 4-5
Ingredients
- 1 tbsp pure maple syrup or agave
- 1 tsp wholegrain mustard
- 2 tsp soy sauce
- 2 tbsp coconut oil (but feel free to use any other oil)
- 2 tbsp coconut oil (but feel free to use any other oil)
- One 100g (3.5 oz) Sgaia Steak, chopped into square-ish chunks
- 3 bell peppers (1 green, 1 red, 1 yellow), cut into chunks
- 1 courgette, cut into thick slices
- 1 red onion, cut into wedges
- BBQ sauce for drizzling (optional)
You will also need:
- Kebab skewers, if using bamboo skewers, make sure they have been soaked in water for about 15-30 minutes (to avoid burning
- A little bowl to make the glaze in
- A griddle, BBQ or oven
Method
- Pre-heat your griddle on medium heat, set your oven to 200°C/400°F/Gas 6, or fire up the barbie.
- Make the glaze by blending the maple syrup with the mustard, soy sauce and coconut oil in a little bowl — add salt and pepper to taste. Assemble the kebabs by dipping the veg and steak into the mixture and then threading them onto the skewers.
- Cook covered in the oven for about 15-20 minutes, uncover and cook until crisp all over — about 5-10 minutes each side. Alternatively, let them sizzle away on your pre-heated griddle or barbecue.
- Enjoy drizzled in the remaining glaze from step 2, or with your favourite BBQ sauce!
Recipe by Sgaia, sgaiafoods.co.uk
